4 Foods You Should Eat Daily To Keep Yourself Healthy
In Our Day to day life, we all forget to take some healthy diet because of work or any other activity and many people take unhealthy food which contains a lot of unhealthy fat or due to unhealthy fat many people got sick. Food is important for everyone because it contains many types of nutrients, protein, fat, and many things. Food is necessary because without food we all are nothing and the survival of everyone We see many people die due to food or not taking food at the right time or not getting proper nutrients. Here I am talking about the 4 best food you should eat daily to get proper nutrients from food which helps you to get fit in your life. So, here is a list of 4 foods you should eat daily which are easily available. 1. Eggs An egg is a good source of protein and in your daily diet, you should add 2 boiled eggs to give your meal more power. One egg contains a lot of calories and protein too. It also keeps your eyes healthy because it contains lots of antioxidants. It also prev